Firewall26753 (October 6, 2008 at 9:35 pm)

I feel comfertable in bed asleep lol.

corndog984 (October 6, 2008 at 7:58 pm)

y he naked

RajaAhluwalia (October 6, 2008 at 3:10 am)

This is the most wonderful and simple video I have ever seen. We try to analyze and explain everything and the main idea gets lost in the words. This picture used graphics and pictures to explain the concept of sitting, posture, thoughts acknoweldgement, breating and most beautiful the infusion of cosmic energy. This is mind blowing. Thank you so much.

snap61 (October 5, 2008 at 9:39 am)

this is a good tutorial

totollyme23 (October 5, 2008 at 7:03 am)

i have been wanting to try this for so long.im going to try it right now!thanks :)

olives639 (October 4, 2008 at 8:43 pm)

"Any books that i could obtain so i could further the study?"The Joy of Living - Yongey Rinpoche Mingyur. Highly recommended.

laughingsharpie (October 4, 2008 at 6:12 pm)

I learned how to do this when I was 9. I found myself at peace and have been more relaxed ever since

JonnyG2424 (October 4, 2008 at 4:48 pm)

: )

sephirothsoul999 (October 4, 2008 at 3:32 pm)

Excellent vid :)One thought though - When i do this and i get internal chatter/thoughts appearing in my mind, i prefer to consider each thought, solve it peacefully and this way, it becomes easier to put to the side instead of simply forcing it away :)

peopleasylum (October 3, 2008 at 8:43 pm)

cool enjoy