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peefluffer (August 27, 2008 at 9:52 pm)
this workout kicks your a
puraraza5 (August 27, 2008 at 4:14 am)
this type of work out has been done in my weight lifting class and is only for advance lifters. there is a easier version i just dont really remember how it went. u do not wanna try this if a "work out" is something u don't do a lot! lol
ohbabycarpediem (August 27, 2008 at 2:07 am)
Craig, is the "300" workout intended to be timed?
bcminiman (August 27, 2008 at 12:53 am)
niger
DagaenN (August 24, 2008 at 7:59 pm)
It's 300. You do the kettlebell (second to last exercise, also known as a "single arm clean and press") with each arm. 1 set of 25 for each arm for a total of 50.
ChesterDoraemon (August 24, 2008 at 12:35 am)
why do whites come up with these amazingly retarded workouts because they are too lazy and scared to feel pain in the gym?
eclecticbgirl (August 21, 2008 at 1:56 pm)
yeahits also its a retarded workout becauase you cant do it more than 2-3 times a week without overtrainingand you cant do any other workouts because it is a whole body workout
yudansha06 (August 20, 2008 at 1:32 pm)
I dont know why you call it the 300 work out when its 275 reps man. learn to count man
Ma094644 (August 17, 2008 at 10:15 pm)
it took me 45minutes to do that.... HARD AS SHIT! i want to be able able to do that in 35 minutes by 2 months!
poika (August 13, 2008 at 9:31 pm)
no you are right this workout isnt meant for out of shape people id say you need to be physically active for atleast 1-2 months solid before aptempting something like this..and my class waswe were doing cardio training weight lifting andsuper set techniques for almost two months 3 times a week before we did the 300 workout |
